Heart-Healthy Tips for the Holiday Season

The holiday season is a time for celebration, family, and delicious food. However, it can also present challenges for maintaining heart health. Here are our top tips for enjoying the festivities while protecting your cardiovascular system.

Watch Your Portions

Holiday meals are often larger and richer than everyday fare. Consider these strategies:

Use a smaller plate to help control portion sizes
Fill half your plate with vegetables first
Eat slowly and savor each bite
Wait 20 minutes before going for seconds

Stay Active

Don't let the cold weather keep you sedentary:

Take a family walk after holiday meals
Suggest active games or activities
Maintain your regular exercise routine as much as possible
Even 10-15 minutes of movement helps

Manage Stress

Holiday stress can impact your heart health:

Set realistic expectations for the season
Practice deep breathing or meditation
Don't overcommit to social obligations
Take time for yourself when needed

Limit Alcohol and Sodium

Be mindful of your intake:

Alternate alcoholic drinks with water
Choose lower-sodium options when available
Avoid adding extra salt to foods
Watch out for hidden sodium in processed foods

Don't Skip Medications

If you take heart medications, continue taking them as prescribed throughout the holiday season. Set reminders if your schedule is disrupted.